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- Season 1 Episode 1 Burn Circuit 1

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Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

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First Air Date: Jan 01, 1970

Last Air date: Jan 01, 1970

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Episode: Episode

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