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- Season 3 Episode 4 Day 4 - PULL

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You’ll feel the pump in your back, bis, and core in this comprehensive resistance workout. Remember, these workouts work synergistically with the nutrition program! Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

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First Air Date: Jan 01, 1970

Last Air date: Jan 01, 1970

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