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- Season 4 Episode 3 Day 3 - CARDIO

Trailer
Shuffle, swing, lunge, punch, and press your way to a more defined body. This workout is tough, but so are you. All of your sweat will lead to greater endurance and more energy. Works well for: Cardio, Weight Loss Equipment needed: Dumbbells (Light or Medium), Core Ball

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First Air Date: Jan 01, 1970

Last Air date: Jan 01, 1970

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Episode: Episode

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